🌿 Services

1:1 Holistic Health Coaching

Personalized guidance to restore energy, balance, and flow.
Together we’ll uncover the root causes of fatigue, stress, or digestive challenges and create a sustainable plan around:

• Nutrition (ancestral, gut-friendly, anti-inflammatory)
• Movement & posture (functional + restorative)
• Sleep & circadian rhythm
• Stress & nervous system balance
• Lifestyle alignment (practical daily rhythms)
• Breath & nervous system regulation (calming breathwork, energy circulation, building resilience)

👉 Perfect if you’re tired of quick fixes and want lasting change.