EVERYTHING IS ENERGY
It’s all about energy
When you have energy, you feel good
When you have no energy you don’t feel good
People often think time is the most important resource
It’s not
Its energy
What good is time with no energy?
What good are goals without the energy to create them?
What good is a body with no vital force?
What good is a mind bogged down by exhaustion?
Having energy is great
You feel the impulse to create, share, learn and grow
Having no energy sucks
You don’t want to do anything
You give into instant gratifications
You give into addictions
You give in to a meaningless existence
Welcome to rebalance
Holistic
Lifestyle / Nutrition / Breathwork / Movement
Coaching
~ ReBalance Your Energy System ~
Unlock the keys to limitless energy & unleash your full potential!
RECLAIM YOUR BIRTHRIGHT OF HEALTH AND VITALIY
We all have unique gifts and abilities to bring to the world – in order to honour these gifts and abilities we need a healthy body and mind. The relationship you have with yourself is the relationship you have with everything. If you have an unhealthy relationship with yourself then you have an unhealthy relationship with life.
– See what some of my clients have to say –
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Cold Showers
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Your Roots
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Are you getting enough light?
Bit of a strange question but it might be one of the most important questions you can ask yourself. Come with me on a journey of wonder and insight as … Continue reading Are you getting enough light?
A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
OVERVIEW: This comprehensive guide explores the difference between a fixed mindset and a growth mindset, offering actionable strategies to cultivate a growth mindset critical for long-term success. ______________ Do you … Continue reading A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
Meditation
What is meditation? Why do we meditate? Many people feel confused when it comes to meditation. Images of cross-legged Tibetian monks sitting on a rock for hours in silence usually … Continue reading Meditation
EVERYTHING IS IMPORTANT. UNTIL YOU GET SICK. THEN YOU REALISE THERE WAS ONLY EVER ONE THING THAT WAS IMPORTANT. YOUR HEALTH!
NUTRITION IMPACTS EVERY LEVEL OF OUR BEING
LEARN HOW TO IMPROVE YOUR LIFE TODAY
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.
As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual.
This requires fully engaging the individual in their health recovery process and honouring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
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