Your body already knows how to heal. Your body has all the intelligence and ability to heal anything.

It only needs a state of balance. Both inner and outer balance.
This is why we are called ‘ReBalance’ returning to a state of balance within the body and mind once more.

Health is your ability to experience life. This is health is the real wealth.

Your health is the only thing you can’t walk away from. You can walk away from jobs, belongings, relationships, etc, only your health you take with you everywhere.

What good is money if you are sick and feeble? What good is a super yatch if your family and kids don’t speak to you?

An investment in your health is an investment in your future.
What kind of experience are you having?

The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective.

Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honouring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.

Holistic Lifestyle & Nutrition Coaching



Your body responds to the thoughts you think. Your thoughts create your reality.


Your breath controls your entire physiology. Change your breath, change your life.


The best solution for pollution is dilution.

True hydration is water going into the cell.

Feeling vibrant, energized, and thriving. Performing and functioning well.

Sleep is the chief physician. Prioritizing rest and recovery is essential to a healthy life.


Movement is medicine. Movement is life.

You were born to move.

Coach David Giddings

I am a certified holistic lifestyle coach, certified nutrition coach, certified breath training coach, certified qi gong, and yoga instructor.
My deep passion for health and helping people live better lives is my mission and vision.

Fresh off the blog
Welcome to our holistic health blog, where we share practical tips and insights to nurture your body, mind, and spirit towards optimal wellbeing.

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