Description

🌱 The 6 Pillars of Holistic Health

A Complete Guide to Realignment & Renewal

True health is not just the absence of symptoms – it’s a vibrant state of balance across body, mind, and spirit.

The 6 Pillars of Holistic Health guide gives you a practical and empowering roadmap to return to that natural state of flow.

✨ What’s Inside:

• A deep dive into the 6 foundational pillars of health:

  1. Nutrition & Eating for Your Type

  2. Circadian Health & Light

  3. Hydration & Digestion

  4. Mindset & Thought Hygiene

  5. Breath & Nervous System Regulation

  6. Movement as Medicine

• Self-tests (like the Metabolic Type Test) to personalize your nutrition

• Daily checklists, trackers, and sample routines to stay consistent

• Tools for stress, sleep, digestion, mindset, and energy alignment

• My personal journey & why this approach works in real life

🌿 Why this guide matters:
Modern life pulls us out of balance – with stress, screens, processed food, and disconnection. This guide helps you come back to your body’s wisdom, to rhythms that restore you, and to practices that are simple, sustainable, and deeply effective.

📦 Format: Instant digital download (PDF). Printable, practical, and ready to use.

This isn’t about rigid rules or trends – it’s about remembering what your body already knows. With the 6 Pillars of Holistic Health, you’ll gain the tools to feel clearer, calmer, stronger, and more connected.