12 Week Strength Program

£5.55

Unlock your true potential and achieve remarkable strength gains with the 12-Week Strength Program. Designed to cater to individuals of all fitness levels, this comprehensive program is strategically broken down into three distinct sections, each spanning four weeks. As you progress through the program, you’ll witness your strength soar to new heights, enhancing functional strength, work capacity, and structural strength like never before.

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Description

Introducing the Ultimate 12-Week Strength Program

Unlock your true potential and achieve remarkable strength gains with the 12-Week Strength Program.
This program requires a gym space or home gym that has, barbell, dumbbells, pull-up bar, and dip bar.

This comprehensive program is strategically broken down into three distinct sections, each spanning four weeks. As you progress through the program, you’ll witness your strength soar to new heights, enhancing functional strength, work capacity, and structural strength like never before.

This program will not only help you achieve your personal best but will also impart invaluable knowledge about 1-rep max (1RM) testing.

You’ll learn how to find your 1RM safely and effectively, giving you the ability to gauge and track your progress accurately.

Section 1: Foundation Building (Weeks 1-4) In the first phase of our program, we lay the groundwork for your success. You’ll be introduced to fundamental movements and techniques that serve as the cornerstone of functional strength development.

Key Focus

  • Practice technique
  • Increase muscle strength
  • Functional strength training
  • Powerlifting-centric

Section 2: Power and Endurance (Weeks 5-8) Prepare to take things up a notch! In the second phase, we’ll focus on harnessing the power within you. Through carefully curated exercises and training methods, you’ll experience a boost in work capacity and endurance. As your muscles adapt to the challenges, you’ll be amazed at the increased strength and stamina you’ll possess. This is where you’ll truly start to feel the transformation as you conquer new heights.

Key Focus

  • Practice technique
  • Increase work capacity
  • Functional & Structural
  • Increase muscle size and strength

Section 3: Strength Maximization (Weeks 9-12) In the final phase, we shift gears to unleash your full-strength potential. Emphasizing progressive overload, you’ll conquer tougher workouts that push your limits and exceed your expectations.

Key Focus

  • Practice technique
  • Increase muscle size
  • Structural strength training
  • Bodybuilding-centric

 

Take the first step toward realizing your full potential and join our 12-Week Strength Program today.

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