Mindfulness Journey

It’s time to wake up!

To wake up to the truth of who you are.

Welcome to the Mindfulness Course 💚

Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn’t so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention. Join me on a deceptively simple yet profoundly life-changing journey.

For full access to all 30 days consider supporting my Patreon –

https://www.patreon.com/tidydave

Thank you and much love 🙌💚🌻