A unique training program just for you
Holistic Movement combines principles of yoga, mobility work, strength training, animal flow, qi gong, calisthenics, and breathwork to powerfully and functionally shift one’s experience.
Holistic Movement
YOU LIVE INSIDE YOUR BODY
You experience this world through your body
Your body is the only place you have to call home
Our bodies remember everything
We store all our fears, insecurities, pain, traumas, and emotions in our bodies
This means if your body is tense – you are tense
If your body is stressed – you are stressed
If your body is shut down, tight, repressed, depressed – so are you
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The mind IS the body
They are one
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When we live in the mind we live in FEAR
When we live in the body we are FEARLESS
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LOVE is your connection to everything
LOVE lives in your body
Holistic Movement offers you the chance to reconnect with your body and thus reconnect with life
Meet your facilitator ~
David Giddings is a
Holistic Lifestyle Coach
Nutrition Coach
Breathwork Coach
Yoga Instructor
Qi Gong Instructor
Psychology Based Archology Life Coach
Holistic Movement Facilitator
Session Format
Each session is 75-minutes
We start with a yoga flow, Qi Gong openers, stretching, and mobility work to really open up the body
Then we move into intentions and breathwork to really reconnect with that animating life force
Next, we go straight into a bodyweight/callisthenics training session to get the juices flowing
Afterwards, we move into a grounding, relaxation and gratitude flow – affirmations and appreciation
You will feel a glow, a peace, a sense of ease and gratitude as you have moved the body through all the stages of life and felt the connection we all seek – this is what it’s all about