Carbon dioxide (Co2) is the most important nutrient. Co2 liberates oxygen from the hemoglobin, this oxygenates the whole body. Now your whole body is breathing. Learning correct anatomical breathing will not only have a profound impact on your health but also on every area of your life.
From focus to performance, from peace & calm to energized & vital, whatever your present moment requirement, it’s all going to come from the breath.
Your breath is the bridge between the mind and the body ~ Your breath is the bridge between this world and the next.
