“exercise & application, produce order to our affairs
health of body, cheerfulness of mind
makes us precious to our friends”
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Let’s face it: Improving your food and fitness can feel nearly impossible without strategies for mastering sleep, stress … Continue reading Is “emotional labor” wearing you out?
Amino acids are the constituent elements of proteins, and these, in turn, are the structures that make up … Continue reading How does our body use amino acids?
What is metabolic typing? Metabolic typing is an individualized approach to meeting your nutritional needs that relies heavily … Continue reading Metabolic Types: Fast, Mixed, and Slow Oxidizers
It’s always standing right behind us, just out of view. In any direct light, we cast a shadow. … Continue reading The Shadow – How to Get to Know and Integrate Your Dark Side
OVERVIEW: This comprehensive guide explores the difference between a fixed mindset and a growth mindset, offering actionable strategies … Continue reading A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
Let’s talk about sleep. If you have ever spent any time with me you will know I always … Continue reading Sleep hygiene and 15 best practices for a better nights rest.
If you were to tell me a year ago that training less would make me stronger, I would … Continue reading 5 Signs Your Recovery Sucks (And How to Fix It)
Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a … Continue reading 6 Breathing Exercises to Relax in 10 Minutes or Less
Try this potent, scientifically-proven 7-minute bodyweight workout. In 12 exercises with only body weight, a chair, and a … Continue reading Scientifically-proven full-body 7-minute bodyweight workout.
How a small decision can turn your life around.