David
Giddings
Holistic Lifestyle & Nutrition Coach
“exercise & application, produce order to our affairs
health of body, cheerfulness of mind
makes us precious to our friends”
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Tidy Dave
How does our body use amino acids?
Amino acids are the constituent elements of proteins, and these, in turn, are the structures that make up … Continue reading How does our body use amino acids?
Metabolic Types: Fast, Mixed, and Slow Oxidizers
What is metabolic typing? Metabolic typing is an individualized approach to meeting your nutritional needs that relies heavily … Continue reading Metabolic Types: Fast, Mixed, and Slow Oxidizers
Life around us is a hologram
The whole is in every fractal. Each tear holds the world. Humanity has yet to discover how to … Continue reading Life around us is a hologram
The Shadow – How to Get to Know and Integrate Your Dark Side
It’s always standing right behind us, just out of view. In any direct light, we cast a shadow. … Continue reading The Shadow – How to Get to Know and Integrate Your Dark Side
Are you getting enough light?
Bit of a strange question but it might be one of the most important questions you can ask … Continue reading Are you getting enough light?
A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
OVERVIEW: This comprehensive guide explores the difference between a fixed mindset and a growth mindset, offering actionable strategies … Continue reading A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
Sleep hygiene and 15 best practices for a better nights rest.
Let’s talk about sleep. If you have ever spent any time with me you will know I always … Continue reading Sleep hygiene and 15 best practices for a better nights rest.
5 Signs Your Recovery Sucks (And How to Fix It)
If you were to tell me a year ago that training less would make me stronger, I would … Continue reading 5 Signs Your Recovery Sucks (And How to Fix It)
Organic
A study of 110 urban and suburban children in Washington State found that children who ate primarily organic … Continue reading Organic
Your Roots
Feet, paws, trotters, hooves, term them what you will they are your roots. Your feet are sensory organs, … Continue reading Your Roots
3 Quick Tips For Weight Loss
Strike – Stroll – Shiver Step 1: Strike Basically all that’s involved in this step is waking up … Continue reading 3 Quick Tips For Weight Loss
Cold Showers
Benefits, how it works & how to get started. Have you ever felt like you needed an iv-drip … Continue reading Cold Showers
Meditation
What is meditation? Why do we meditate? Many people feel confused when it comes to meditation. Images of … Continue reading Meditation
6 Breathing Exercises to Relax in 10 Minutes or Less
Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a … Continue reading 6 Breathing Exercises to Relax in 10 Minutes or Less
Mindfulness & The Breath
Do you have stress that makes it difficult to enjoy your life? Have you found a simple way to … Continue reading Mindfulness & The Breath
Scientifically-proven full-body 7-minute bodyweight workout.
Try this potent, scientifically-proven 7-minute bodyweight workout. In 12 exercises with only body weight, a chair, and a … Continue reading Scientifically-proven full-body 7-minute bodyweight workout.
Sleep 😴
To sleep, perchance to dream, for in this sleep of death what dreams may come… To a foreign … Continue reading Sleep 😴
Working out @home
The corona epidemic has forced us to confine our movements to the indoors. With the montage of YouTube … Continue reading Working out @home
How a small decision can turn your life around
How a small decision can turn your life around.
