David
Giddings
Holistic Lifestyle & Nutrition Coach
“exercise & application, produce order to our affairs
health of body, cheerfulness of mind
makes us precious to our friends”
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Tidy Dave
Is “emotional labor” wearing you out?
Let’s face it: Improving your food and fitness can feel nearly impossible without strategies for mastering sleep, stress…
How does our body use amino acids?
Amino acids are the constituent elements of proteins, and these, in turn, are the structures that make up…
Metabolic Types: Fast, Mixed, and Slow Oxidizers
What is metabolic typing? Metabolic typing is an individualized approach to meeting your nutritional needs that relies heavily…
Life around us is a hologram
The whole is in every fractal. Each tear holds the world. Humanity has yet to discover how to…
The Shadow – How to Get to Know and Integrate Your Dark Side
It’s always standing right behind us, just out of view. In any direct light, we cast a shadow.…
Are you getting enough light?
Bit of a strange question but it might be one of the most important questions you can ask…
A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
OVERVIEW: This comprehensive guide explores the difference between a fixed mindset and a growth mindset, offering actionable strategies…
Sleep hygiene and 15 best practices for a better nights rest.
Let’s talk about sleep. If you have ever spent any time with me you will know I always…
5 Signs Your Recovery Sucks (And How to Fix It)
If you were to tell me a year ago that training less would make me stronger, I would…
Organic
A study of 110 urban and suburban children in Washington State found that children who ate primarily organic…
Your Roots
Feet, paws, trotters, hooves, term them what you will they are your roots. Your feet are sensory organs,…
3 Quick Tips For Weight Loss
Strike – Stroll – Shiver Step 1: Strike Basically all that’s involved in this step is waking up…
Cold Showers
Benefits, how it works & how to get started. Have you ever felt like you needed an iv-drip…
Meditation
What is meditation? Why do we meditate? Many people feel confused when it comes to meditation. Images of…
6 Breathing Exercises to Relax in 10 Minutes or Less
Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a…
Mindfulness & The Breath
Do you have stress that makes it difficult to enjoy your life? Have you found a simple way to…
Scientifically-proven full-body 7-minute bodyweight workout.
Try this potent, scientifically-proven 7-minute bodyweight workout. In 12 exercises with only body weight, a chair, and a…
Sleep 😴
To sleep, perchance to dream, for in this sleep of death what dreams may come… To a foreign…
Working out @home
The corona epidemic has forced us to confine our movements to the indoors. With the montage of YouTube…
How a small decision can turn your life around
How a small decision can turn your life around.