5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habit
If you’re losing precious minutes (or hours!) to your social media feeds, it may be time for a reset. Here’s how to use technology with more intention. Have you ever opened your email inbox to…
The Effects of EMF on the Human Body
WHAT IS EMF? The modern world has evolved into what once was considered a far-fetched genre of science fiction. Everywhere you turn, we’re surrounded by technology. You can’t speak without an Alexa chiming in, or…
Prosperity is like love – it is all around you.
Love and prosperity are synonymous, they are one and the same. To feel your own prosperity is to know your own love. To know love is to be prosperous. Love is not an act, rather…
Organic Food vs None-Organic Food: What’s the deal?
A study of 110 urban and suburban children in Washington State found that children who ate primarily organic foods had significantly lower organophosphorus pesticide (nervous immune system disruptor) exposure than children on conventional diets. Out…
A Nootropic Delight: Rosemary in Your Coffee
Imagine the invigorating aroma of freshly brewed coffee infused with the earthy fragrance of rosemary. While it may sound unusual at first, combining rosemary with your favorite morning beverage can create a harmonious blend that…
The Power of Correct Nutrition: Immune Booster Tonic
Today, I want to emphasize the vital role that proper nutrition plays in maintaining a healthy and balanced life. I firmly believe that the food we consume has a profound impact on our overall well-being,…
Why finding your purpose is so hard today!
“There is nothing as expensive as cheap dopamine” More and more people are trying to understand what the purpose of life is.More and more people are suffering from a lack of purpose. One outlook is…
Are you getting enough light?
Bit of a strange question but it might be one of the most important questions you can ask yourself. Come with me on a journey of wonder and insight as we delve into the world…
Cold Showers – Cold Thermogenesis
Benefits, how it works & how to get started. Have you ever felt like you needed an iv-drip of coffee just to get going? Ever had days where the brain fog feels like a quagmire…
3 Quick Tips For Weight Loss. Strike – Stroll – Shiver
Step 1: Strike Basically all that’s involved in this step is waking up and not eating anything. You can have a cup or two of coffee or green tea, they’re actually encouraged because both can…
Your Posture Affects How You Breathe & The Way You Exercise
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing, which affects the way you exercise, which affects your posture… Put together, breathing, posture, and exercise form a supportive trifecta that boosts your…
