David
Giddings
Holistic Lifestyle & Nutrition Coach
“exercise & application, produce order to our affairs
health of body, cheerfulness of mind
makes us precious to our friends”
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Tidy Dave
Is “emotional labor” wearing you out?
Let’s face it: Improving your food and fitness can feel nearly impossible without strategies for mastering sleep, stress … Continue reading Is “emotional labor” wearing you out?
How does our body use amino acids?
Amino acids are the constituent elements of proteins, and these, in turn, are the structures that make up … Continue reading How does our body use amino acids?
Metabolic Types: Fast, Mixed, and Slow Oxidizers
What is metabolic typing? Metabolic typing is an individualized approach to meeting your nutritional needs that relies heavily … Continue reading Metabolic Types: Fast, Mixed, and Slow Oxidizers
Life around us is a hologram
The whole is in every fractal. Each tear holds the world. Humanity has yet to discover how to … Continue reading Life around us is a hologram
The Shadow – How to Get to Know and Integrate Your Dark Side
It’s always standing right behind us, just out of view. In any direct light, we cast a shadow. … Continue reading The Shadow – How to Get to Know and Integrate Your Dark Side
Are you getting enough light?
Bit of a strange question but it might be one of the most important questions you can ask … Continue reading Are you getting enough light?
A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
OVERVIEW: This comprehensive guide explores the difference between a fixed mindset and a growth mindset, offering actionable strategies … Continue reading A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset
Sleep hygiene and 15 best practices for a better nights rest.
Let’s talk about sleep. If you have ever spent any time with me you will know I always … Continue reading Sleep hygiene and 15 best practices for a better nights rest.
5 Signs Your Recovery Sucks (And How to Fix It)
If you were to tell me a year ago that training less would make me stronger, I would … Continue reading 5 Signs Your Recovery Sucks (And How to Fix It)
Organic
A study of 110 urban and suburban children in Washington State found that children who ate primarily organic … Continue reading Organic
Your Roots
Feet, paws, trotters, hooves, term them what you will they are your roots. Your feet are sensory organs, … Continue reading Your Roots
3 Quick Tips For Weight Loss
Strike – Stroll – Shiver Step 1: Strike Basically all that’s involved in this step is waking up … Continue reading 3 Quick Tips For Weight Loss
Cold Showers
Benefits, how it works & how to get started. Have you ever felt like you needed an iv-drip … Continue reading Cold Showers
Meditation
What is meditation? Why do we meditate? Many people feel confused when it comes to meditation. Images of … Continue reading Meditation
6 Breathing Exercises to Relax in 10 Minutes or Less
Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a … Continue reading 6 Breathing Exercises to Relax in 10 Minutes or Less
Mindfulness & The Breath
Do you have stress that makes it difficult to enjoy your life? Have you found a simple way to … Continue reading Mindfulness & The Breath
Scientifically-proven full-body 7-minute bodyweight workout.
Try this potent, scientifically-proven 7-minute bodyweight workout. In 12 exercises with only body weight, a chair, and a … Continue reading Scientifically-proven full-body 7-minute bodyweight workout.
Sleep 😴
To sleep, perchance to dream, for in this sleep of death what dreams may come… To a foreign … Continue reading Sleep 😴
Working out @home
The corona epidemic has forced us to confine our movements to the indoors. With the montage of YouTube … Continue reading Working out @home
How a small decision can turn your life around
How a small decision can turn your life around.