One Tidy Blog

David
Giddings

Holistic Lifestyle & Nutrition Coach


“exercise & application, produce order to our affairs
health of body, cheerfulness of mind
makes us precious to our friends”

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Tidy Dave

amino acids

How does our body use amino acids?

Amino acids are the constituent elements of proteins, and these, in turn, are the structures that make up … Continue reading How does our body use amino acids?

photo of potatoes on porcelain tray

Metabolic Types: Fast, Mixed, and Slow Oxidizers

What is metabolic typing? Metabolic typing is an individualized approach to meeting your nutritional needs that relies heavily … Continue reading Metabolic Types: Fast, Mixed, and Slow Oxidizers

top view of valley near body of water

Life around us is a hologram

The whole is in every fractal. Each tear holds the world. Humanity has yet to discover how to … Continue reading Life around us is a hologram

adult anger art black background

The Shadow – How to Get to Know and Integrate Your Dark Side

It’s always standing right behind us, just out of view. In any direct light, we cast a shadow. … Continue reading The Shadow – How to Get to Know and Integrate Your Dark Side

green mountain

Are you getting enough light?

Bit of a strange question but it might be one of the most important questions you can ask … Continue reading Are you getting enough light?

dreamy woman with eyes closed touching glass

A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset

OVERVIEW: This comprehensive guide explores the difference between a fixed mindset and a growth mindset, offering actionable strategies … Continue reading A Complete Guide to Changing Your Fixed Mindset into a Growth Mindset

woman sitting on chair while leaning on laptop

Sleep hygiene and 15 best practices for a better nights rest.

Let’s talk about sleep. If you have ever spent any time with me you will know I always … Continue reading Sleep hygiene and 15 best practices for a better nights rest.

fit athlete during training on running track

5 Signs Your Recovery Sucks (And How to Fix It)

If you were to tell me a year ago that training less would make me stronger, I would … Continue reading 5 Signs Your Recovery Sucks (And How to Fix It)

sheep

Organic

A study of 110 urban and suburban children in Washington State found that children who ate primarily organic … Continue reading Organic

person holding baby s feet

Your Roots

Feet, paws, trotters, hooves, term them what you will they are your roots. Your feet are sensory organs, … Continue reading Your Roots

scrabble pieces on a plate

3 Quick Tips For Weight Loss

Strike – Stroll – Shiver Step 1: Strike Basically all that’s involved in this step is waking up … Continue reading 3 Quick Tips For Weight Loss

cold showers

Cold Showers

Benefits, how it works & how to get started. Have you ever felt like you needed an iv-drip … Continue reading Cold Showers

meditation

Meditation

What is meditation? Why do we meditate? Many people feel confused when it comes to meditation. Images of … Continue reading Meditation

breathing, meditation, healing, health, holistic

6 Breathing Exercises to Relax in 10 Minutes or Less

Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a … Continue reading 6 Breathing Exercises to Relax in 10 Minutes or Less

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Mindfulness & The Breath

Do you have stress that makes it difficult to enjoy your life? Have you found a simple way to … Continue reading Mindfulness & The Breath

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Scientifically-proven full-body 7-minute bodyweight workout.

Try this potent, scientifically-proven 7-minute bodyweight workout. In 12 exercises with only body weight, a chair, and a … Continue reading Scientifically-proven full-body 7-minute bodyweight workout.

cold showers, healthy, happy, lifestyle holistic living, nutrition, holistic nutritionist, sleep, sleep health

Sleep 😴

To sleep, perchance to dream, for in this sleep of death what dreams may come… To a foreign … Continue reading Sleep 😴

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Working out @home

The corona epidemic has forced us to confine our movements to the indoors. With the montage of YouTube … Continue reading Working out @home

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How a small decision can turn your life around

How a small decision can turn your life around.