Scientifically-proven full-body 7-minute bodyweight workout.

Try this potent, scientifically-proven 7-minute bodyweight workout. In 12 exercises with only body weight, a chair, and a wall, this routine fulfills all the requirements for a high-intensity interval workout. Perform each exercise for 30 seconds with 10 seconds of rest between exercises.

  • Jumping jacks (but I do burpees cause I’m a glutton for punishment)
  • Wall sits
  • Push-ups
  • Crunches
  • Step-ups
  • Squats
  • Dips
  • Planks
  • Running in place with high knees
  • Lunges
  • Push-ups with rotation
  • Side planks

Give it a try and make sure to save it for the next time you need a killer bodyweight workout you can perform in minimal time!

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness, and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

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