Try this potent, scientifically-proven 7-minute bodyweight workout. In 12 exercises with only body weight, a chair, and a wall, this routine fulfills all the requirements for a high-intensity interval workout. Perform each exercise for 30 seconds with 10 seconds of rest between exercises.
- Jumping jacks (but I do burpees cause I’m a glutton for punishment)
- Wall sits
- Running in place with high knees
- Push-ups with rotation
- Side planks
Give it a try and make sure to save it for the next time you need a killer bodyweight workout you can perform in minimal time!
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